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Ignored Guidelines, Risky Fitness Standards: Is Your Department Prepared for the Fallout?

Welcome To The Street
"Empowering Modern Policing, Inspiring the Future."

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Good Morning, it’s Monday, January 13th, 2025.

This week, I tuned into my new favorite police podcast, "Blue Grit Radio - Hosted by Eric Tung." Episode 159, "Police Fitness Standards: The Good, the Bad, and the Ugly (What Can and Should Be Done?), really got me thinking about a topic that’s been on my mind for a while—and one I know resonates with many other officers: How can we improve police officer fitness and overall health?

This episode sparked some great ideas and discussions. Here’s a controversial one…

Should departments implement a yearly physical fitness test—similar to annual firearms qualifications—to ensure officers meet higher physical fitness standards?

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Check out our article on what Can/Should Be Done About Police Fitness Standards below! And be sure to listen to Blue Grit Radio.

🗓️ What to Expect in This Issue:

🎯 TODAY'S SCENARIO

Scenario: You’re working intake in a county jail. A new detainee arrives complaining of a severe cough and fever. Department policy—mirroring CDC guidance—says to:

  • Provide a mask and gloves

  • Isolate for medical evaluation

  • Wear protective gear

But the line is long, staffing is tight, and you think, “They’re just guidelines, not the law.” You skip everything. Days later, multiple detainees and two officers fall ill. The detainee sues, claiming you knowingly disregarded safety protocols.

Could ignoring these guidelines jeopardize your qualified immunity?

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Keep reading to see the explanation and legal background!

📚 Last Week’s Recap: Jan 5 - Jan 11, 2025

Here’s what went down in law enforcement last week:

📰 In the News

 ATF urges law enforcement agencies to stop selling police-issued guns

The ATF now shares data with law enforcement across the country, confirming more than 1,000 guns once owned by police were associated with a homicide. Read More

👮‍♂️ Weekly line of duty deaths: 2
🐕 Weekly line of duty deaths: 1

Deputy Sheriff: Timothy Corlew
Department: Riverside County Sheriff's Department, California
End of Watch: Wednesday, January 8th, 2025
Incident: Motorcycle Crash
🔗 Read Incident Details Here

Police K9 : Kaya
Department: Streetsboro Police Department, Ohio
End of Watch: Tuesday, January 7th, 2025
Incident: Struck by vehicle
🔗 Read Incident Details Here

Lieutenant: Mark Meadows
Department: Irondale Police Department, Alabama
End of Watch: Monday, January 6th, 2025
Incident: Struck by vehicle
🔗 Read Incident Details Here

 💪🏽 Officer Wellness
💪🏽 Are Police Fitness Standards Fit for Duty?

The Current Standard: Cooper
The Cooper Standard, widely used in policing, measures general fitness through tasks like:

  • 1.5-mile run: Tests aerobic capacity.

  • Push-ups & sit-ups: Measure muscular endurance.

It became the benchmark after lawsuits (Lanning v. SEPTA) required job-related, defensible tests. Cooper offers:

  • Uniformity: Clear benchmarks by age and gender.

  • Defensibility: Research links general fitness to job performance.

  • Simplicity: Easy to administer with no special equipment.

The Issue:

  • Running 1.5 miles doesn’t reflect real-life policing.

  • Push-ups don’t prepare officers for tasks like subduing suspects or rescue drags.

A Better Way: Functional Fitness
Functional fitness aligns with actual police work:

  • Obstacle courses: Simulate foot pursuits.

  • Weight drags: Mimic rescues.

  • Wall climbs: Reflect scaling barriers.

  • Stress drills: Combine physical exertion with decision-making.

The Fix:

  • Combine Cooper (baseline) with functional fitness (real-world readiness).

  • Regularly validate tests to meet legal standards.

  • Promote fitness culture with gym resources and on-duty workouts.

  • Test fitness like firearms—annually or biannually.

Your Call:
Stick with Cooper, switch to functional, or find a balance?

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